You are a product of your environment. Be sure to surround yourself with like minded uplifting people. Relationships are like 2 way streets. The energy flow should be going in both directions. Think about someone you know that when you spend time with them your cheeks...

                At some point in your life you will end up in a hospital or doctor's office in an extreme amount of discomfort physically. Pain is a symptom that can be a gateway to psychological, mental, and physiological problems (Melike). Western medicine is...

 Oh the things you’ll start to manifest once you start giving gratitude... Sometimes we need to take a look at what we have and give thanks for the many blessings that have come our way. When we truly can start to appreciate what we have, the things that we want to...

Connecting with nature is important for us to feel more grounded. In a world where screen time can outweigh outdoor time on some days, it’s important to make an effort to enjoy what Mother Earth has to offer us. Even on our “busy” days we can sneak that time in. When...

Have you ever experienced a session in a salt cave? If you haven’t, this is something you should put on your "To Do List." At this point in time, you can probably find a salt cave in every major city or at least within a 100 mile radius. It’s called Halo Therapy (Halo...

Most Adults don't have anyone holding them accountable for getting enough sleep. Maybe we should ask Alexa to set a timer at 10pm to announce,"Get your butt to bed!" Getting to bed at a decent hour can be difficult for some people. Having a night time ritual of...

 Eating the most nutrient dense food you can find can be challenging at times. You are what you eat, the things we eat today eventually turn in to our connective tissue, organs and skin. Pretty amazing if you think about it. Even more of a reason to be extra picky...

Staying properly hydrated allows your body to function closer to its optimal level. We’re made up of mostly water and we’re constantly sweating or peeing it out so we need to replenish frequently. If you weigh 200 pounds you should be drinking 100 ounces of water per...

If any of you have a furry friend, I am sure you know how closely they can understand our moods, energies and loyalty to them. When we are sad, they will sit by our side, maybe even cuddle against us and offer a sloppy kiss. When we are happy, they become excited,...

Kinda like how a tadpole turns into a frog or a caterpillar turns into a butterfly. It is my time for transformation in my business. I take these recent events as a personal challenge to propel myself into the next level of healing for my family, friends and clients....