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Integrative Healthcare Merging Eastern and Western Modalities

                At some point in your life you will end up in a hospital or doctor’s office in an extreme amount of discomfort physically. Pain is a symptom that can be a gateway to psychological, mental, and physiological problems (Melike). Western...

7 Steps to Raising Your Vibration #6 Gratitude

7 Steps to Raising Your Vibration #6 Gratitude  Oh the things you’ll start to manifest once you start giving gratitude… Sometimes we need to take a look at what we have and give thanks for the many blessings that have come our way. When we truly can start to...

7 Steps to Raising Your Vibration #4 The Power of Salt

# 7 The Power of Salt Have you ever experienced a session in a salt cave? If you haven’t, this is something you should put on your “To Do List.” At this point in time, you can probably find a salt cave in every major city or at least within a 100 mile...

7 Steps to Raising Your Vibration #3 Get You Butt to Bed

7 Steps to Raising Your Vibration #3 Get Your Butt to Bed Most Adults don’t have anyone holding them accountable for getting enough sleep. Maybe we should ask Alexa to set a timer at 10pm to announce,”Get your butt to bed!” Getting to bed at a decent...

7 Steps to Raising Your Vibration #2 Eat the Rainbow

Eat the Rainbow  Eating the most nutrient dense food you can find can be challenging at times. You are what you eat, the things we eat today eventually turn in to our connective tissue, organs and skin. Pretty amazing if you think about it. Even more of a reason to be...