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7 Steps to Raising Your Vibration #3 Get You Butt to Bed

7 Steps to Raising Your Vibration #3 Get You Butt to Bed

Most Adults don't have anyone holding them accountable for getting enough sleep. Maybe we should ask Alexa to set a timer at 10pm to announce,"Get your butt to bed!" Getting to bed at a decent hour can be difficult for some people. Having a night time ritual of...

7 Steps to Raising Your Vibration #2 Eat the Rainbow

7 Steps to Raising Your Vibration #2 Eat the Rainbow

 Eating the most nutrient dense food you can find can be challenging at times. You are what you eat, the things we eat today eventually turn in to our connective tissue, organs and skin. Pretty amazing if you think about it. Even more of a reason to be extra picky...

7 Steps to Raising Your Vibration #1 Hydrate

7 Steps to Raising Your Vibration #1 Hydrate

Staying properly hydrated allows your body to function closer to its optimal level. We’re made up of mostly water and we’re constantly sweating or peeing it out so we need to replenish frequently. If you weigh 200 pounds you should be drinking 100 ounces of water per...

The Healing Art of Reiki and Our Pets

The Healing Art of Reiki and Our Pets

If any of you have a furry friend, I am sure you know how closely they can understand our moods, energies and loyalty to them. When we are sad, they will sit by our side, maybe even cuddle against us and offer a sloppy kiss. When we are happy, they become excited,...

Adapting and Evolving in uncertain times

Adapting and Evolving in uncertain times

Kinda like how a tadpole turns into a frog or a caterpillar turns into a butterfly. It is my time for transformation in my business. I take these recent events as a personal challenge to propel myself into the next level of healing for my family, friends and clients....

What is Distance Reiki

What is Distance Reiki

Promotes deep relaxation Promotes pain relief Helps relieve symptoms of depression and anxiety Helps relieve symptoms of chronic health problems Aids in recovery from surgery Aids in recovery from grief and loss Stimulates the immune system to detoxify the body...

Massage is hands down the best gift for Valentine’s Day

First of all if you are the gift giver you can put your hands away. We’ve all been in a position where we wanted to help our significant other with their aches and pains trying to massage their tired feet or aching back . We have a good intention for the first few...